Zen Meditation

Zen Meditation : Zazen

​ー​​​​

Zazen, the core practice of Zen Buddhism, is a structured meditation held in a serene and disciplined environment. Practitioners sit on a cushion (Zafu) in either the full or half lotus position, maintaining a straight posture with hands placed in the Cosmic Mudra, forming a circle.
 

The primary focus during Zazen is on breath awareness or contemplation of a Koan, a paradoxical riddle designed to transcend rational thought. By observing thoughts without attachment, practitioners cultivate a sense of clarity, inner stillness, and heightened self-awareness.
 

This practice offers a unique opportunity to experience the profound peace and mindfulness inherent in traditional Zen teachings, allowing you to connect deeply with the present moment and discover a calm, focused mind.